This is a past event.

A Beginner's Guide to Meditation 

When: Mon., Sept. 30, 6:30 p.m. 2013
Phone: 730-7034
Email: info@rochesterbrainery.com
Price: $15
This class is designed for those wishing to add more peace and serenity into their lives. We will discuss what meditation is; the benefits of doing it, and how to do it. You will learn several simple but effective meditations and we will even try a few during class. Learning to meditate is one of the simplest and rewarding things you can do for your well-being.

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