The workshop will provide a brief introduction to the practices—and the principles—of mindfulness yoga as taught by Frank Jude Boccio.
It will consist of a series of short seated meditations, alternating with asana practices. Each of these mini-practices will concentrate on one of the so-called “foundations of mindfulness”: body, feeling, mind, and the things the mind perceives.
No prior experience in yoga or meditation is necessary. Please contact the instructor to inquire about specific physical problems.