The workshop will provide a brief introduction to the practices—and the principles—of mindfulness yoga as taught by Frank Jude Boccio. It will consist of a series of short seated meditations, alternating with asana practices. Each of these mini-practices will concentrate on one of the so-called “foundations of mindfulness”: body, feeling, mind, and the things the mind perceives.
It will be useful to those looking for a way to deepen their yoga practice beyond the superficial level of asana.
No prior experience in yoga or meditation is necessary. Please contact the instructor to inquire about specific physical problems.