This is a past event.

Four Foundations of Mindfulness 

When: Sat., June 8, 9:30 a.m. 2013
Phone: 473-2949
Price: $25
The workshop will provide a brief introduction to the practices—and the principles—of mindfulness yoga as taught by Frank Jude Boccio. It will consist of a series of short seated meditations, alternating with asana practices. Each of these mini-practices will concentrate on one…

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