Join us in June as Nu Movement has partnered up with The Red Fern for our 2nd Poses & Pairings - Smoothie Sampling and a Detox Yoga Class.
In this detoxifying Yoga Pairing, we will focus on renewing our energy, purifying our body and clearing our minds. The first half of the Class will offer a 75 minute Yoga Practice, with a sequence focusing on Spinal Twists and Hip Openers. These postures are wring out toxins from the inside out while cleansing your body & mind holistically. The 2nd half we'll enjoy a Smoothie Tasting from The Red Fern.