This is a past event.

Try Tai Chi and QiGong 

When: Tue., June 28, 6:30-7:45 p.m. 2016
Phone: 730-7034
Price: $20
rochesterbrainery.com
Get your Qi (energy) ready for summer! This combo Tai Chi/Qigong sampler class will focus on giving you a varied sampling of Qigong from both active and passive forms; some walking, standing, seated and if time, even lying down. Participants will learn a few exercises to help detoxify the body as well as make healing sounds for the different organs. We will also do the beginning movements of the Sun style Tai Chi for Arthritis form which is a gentle, relaxing exercise program that is simple to follow and easy to learn.

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Search for…

Map

Nearby

History

© 2016 City Newspaper.

Website powered by Foundation.