Sessions open with a 10 minute introduction including posture and breathing techniques, followed by a 25 minute seated meditation of guided visualization. It closes with individual Reiki - Energy balancing, often including insights or intuitive guidance. $15
http://grow2bu.com/This is a small gathering of players with medium to advanced skills. The jam provides a great opportunity to share musical ideas and tunes. The jam is held in the back room here in the store. A fun time is guaranteed for all.
Listen to a story and then build something special with LEGOs! Ages 6 & up. No registration necessary. Free
Details here.
This is one of the longest-running sing-arounds in the country, having begun in 1971 when the organization was founded.
Online Sing Arounds:Tuesdays, 7:30-10pm
Provide a warm free meal to folks who are hungry. Meet at St Joe's House-Hospitality (402 South Ave) to cook around 3:30 p.m. Food served at 6 p.m.
Join the fun at Rochester's premier spin toy meet up. Hooping, poi, juggling, fire performances, and much more. Live DJ's are playing during the session to help you stay moving. Extra hoops and poi are available.
http://facebook.com/WhirlyWednesdays
The lineup is first come, first on stage. Each poet has five minutes (or three poems, whichever comes first.)
facebook.com/newgroundpoetry