This is a past event.

Balance with the Autumn Equinox Yoga with Joanna 

When: Fri., Sept. 22, 8-9:30 p.m. 2017
Phone: 568-7856
Price: $15
truyogarochester.com/balance-with-the-autumn-equinox
The Autumnal Equinox is a balancing point in the light and dark of the year. When day and night stand equal in duration. For a brief moment the world will be in sync. Beginning with a guided meditation & pranayama {breath work} to center our minds, prior to asana. Our yoga sequence will incorporate and explore both balancing & calming postures, as we align and flow together. Movement then moves to stillness as we end in a grounding relaxation with Shavasana.

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