This is a past event.

Beat the Holiday Blues! 

When: Thu., Dec. 15, 12-1 p.m. 2016
Phone: 428-8110
libraryweb.org/eventsIndividual.aspx?id=512161
Our speaker for this month's Got Health talk is Dr. Kim Van Orden, a clinical psychologist and assistant professor at the University of Rochester School of Medicine. She will be discussing ways to seek support, talking back to unrealistic thoughts, how to feel emotion in a safe way, and tools for planning ahead.

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