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Four Foundations of Mindfulness: Introduction to Mindfulness Yoga

When: Sat., June 8, 9:30 a.m. 2013
Phone: (585) 473-2949
Price: $25
www.pinnacle-yoga.com
The workshop will provide a brief introduction to the practices—and the principles—of mindfulness yoga as taught by Frank Jude Boccio. It will consist of a series of short seated meditations, alternating with asana practices. Each of these mini-practices will concentrate on one of the so-called “foundations of mindfulness”: body, feeling, mind, and the things the mind perceives. No prior experience in yoga or meditation is necessary. Please contact the instructor to inquire about specific physical problems.

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