This is a past event.

Free Mindercise Mindfulness Meditation Classes 

When: Saturdays, 3-5 p.m. and Wednesdays, 7-9 p.m. Continues through April 30 2015
Phone: 451-1584
Price: First class free; subsequent classes $15
LivingStressFree.org
Mindercise classes are designed to teach authentic mindfulness meditation and to help you develop a personal practice. Every sixty-minute formal practice session, including sitting and walking meditation, ends with a restorative Nada Relaxation technique to help release any stress accumulated during practice.

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Search Events…

Map

Nearby

History

© 2018 City Newspaper.

Website powered by Foundation.