1-hour class. Class style: Vinyasa. Vinyasa flow is an active physical practice that stimulates the rising of the body's core temperature, activating the muscles in the body to not only burn calories, but build strength, and also quiet the mind. Karma Water will be sampling their waters - KIND is providing granola bars - Effortlessly Healthy will be offering salads for each of the attendees Bring your own yoga mat (required - no extras available) and water