Looking for simple, natural ways to get rid of stress and release tension? Join us to learn how eating naturally and holistically and living in a clear and mindful way can and transform your health for good! You'll leave with a basic understanding of which foods are beneficial to reducing anxiety and which ones to avoid. You’ll also get a chance to share your experience and get some support. We will talk about simple techniques that calm us, soothe us, and help us find balance during those busy days.