Buti Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice. Class will begin with an introduction discussing proper alignment, safety, and the Spiral Structure Technique that sculpts and tones the deep abdominal muscles that stabilize and strengthen the body. Then we’ll get down to business with an amazing class that will leave you with a runner’s high feeling that we call Buti Bliss.