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Introduction to Gentle Yoga Moves with MVP Health Care 

When: Tue., Nov. 1, 10:30-11 a.m. 2016
Phone: 336-6060
irondequoitlibrary.org
Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm. Move your whole body through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers. Always talk to your doctor before beginning any exercise class. Registration required.

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