This is a past event.

Make Your Own Self-Care Kit 

When: Mon., Feb. 29, 7-8:30 p.m. 2016
Phone: 585-730-7034
Price: $25
rochesterbrainery.com
Self-care means taking time out to reflect and re-charge so we can keep fighting our every-day battles. This class is appropriate for both teens and adults and will help participants have fun while creating a self-care kit packed with tools to keep self-care a priority during time of stress. Real-world, research supported techniques for self-care will be practiced while making our kit. Come hone-in on your own self-care goals, skills and resources!

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