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Meditation Class 

When: Wed., June 4, 7-8 p.m. 2014
Phone: 953-0503
grow2bu.com
Classes open with gentle breathing and posture exercises, followed by a relaxing guided visualization. As you deepen into a peaceful state, I will offer Reiki healing & energy balancing. Benefits of meditation - often called 'mindfullness' include lowered blood pressure, restful sleep, & clear thinking.

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