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Meditation Lab: Introduction to Calm Abiding Meditation

When: Sat., March 14, 1:45-5 p.m. 2020
Email: hello@dharmarefuge.com
Price: $30
www.dharmarefuge.com/meditation-practice-labs.html
Meditation Labs support both new and experienced meditators.

Labs will introduce techniques for calming mind and body and opening to insight. Each lab will share relevant neuroscience, have several short sessions of meditation practice mixed with ample opportunity for Q&A. Guidance on home practice will also be offered.

Advance Registration is required.

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