This is a past event.

Mindfulness

When: Mon., Oct. 21, 1-2 p.m. 2019
Phone: 461-2000 ext 214
Email: jfox@jccrochester.org
jccrochester.org/adult/current-programs-events
Mindfulness is the focus of one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Participants will learn tools and techniques. Free. All are welcome. Instructor: Christine Porter.

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