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Practical Help for Getting a Better Night's Sleep 

When: Mon., March 9, 7 p.m. 2015
Phone: 723-4673
lifetreecafe.com
Sleep experts estimate that nearly 75 percent of adults experience sleep-disorder symptoms at least a few nights per week. Participants will get practical tips for getting a good night's rest, explore the cost of insufficient sleep, consider benefits of a good night sleep, and discover the truth about common myths about sleep.

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