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Pre and Post Natal Exercise – What Should I be doing? 

When: Mon., Nov. 23, 7-9 p.m. 2015
Phone: 585-730-7034
Price: $15
What exercises or activities are safe? What exercises should I avoid? What will happen if my heart rate goes above my doctor’s recommendation? What is Diastasis Recti? How many calories am I supposed to eat during pregnancy and postpartum? During this comprehensive exercise program, we will answer the above questions according to the American Counsel of Obstetrics and Gynecology. You will learn and participate in exercises that will keep you feeling your best during and after pregnancy.


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