RECREATION | Corporate Challenge Training Program 

The J.P. Morgan Corporate Challenge, held every year at the Rochester Institute of Technology, is coming up on May 21. That may sound like it gives you plenty of time to prepare. But you know how this whole exercise thing usually turns out: it's too cold outside today, you're too busy tomorrow, too tired over the weekend, and before you know it, you've let yourself get out of shape and unfit for any kind of competition. But if you enter Fleet Feet Sports' Corporate Challenge Training Program, those excuses won't fly. You'll spend the next eight weeks training regularly and rigorously under the guidance of coaches from Fleet Feet Sports.

The training program kicks off on Thursday, March 28, with a workout at Genesee Waterways Center (149 Elmwood Ave.) at 6 p.m. After that, the program continues through May 18 with weekly coached workouts at Genesee Waterways Center every Saturday at 9:30 a.m. Participants can choose from one of two training programs: a walking-only program for beginner exercisers, and a learn-to-run program for those interested in a 5K. Whichever one you choose, you'll be ready to tackle the Corporate Challenge like a boss.

Registration costs $65 per person, and is limited to 100 participants. For registration or more info, go to fleetfeetrochester.com, or email [email protected].