This is a past event.

Roll Intensive 

When: Sun., Jan. 19, 2 p.m. 2014
Phone: (585) 204-7537
Price: 15.00 Pre Registered
For our January monthly workshop series, we'll be focusing on Rolls Sunday the 19th. You will learn the basic techniques associated with rolling on, over and along objects. Come get your bail on! This workshop is 90 minutes in length and incorporates warmup and joint-prep, understanding movement components of various roll techniques, as well as conditioning work targeted for improved rolling.


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