This is a past event.

Self-Care 101 

When: Tue., Nov. 8, 7-8:30 p.m. 2016
Phone: 730-7034
Price: $20
rochesterbrainery.com
Research shows that effective self-care keeps us healthy and sane. In this interactive workshop we will discuss the basics of self-care including what the research says about why it's so important, and strategies for self-care, including mindfulness and self-compassion.

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