This is a past event.

Tai Chi For Beginners

When: Tuesdays, 6-7 p.m. Continues through Feb. 12 2019
Email: taichieasyjean@gmail.com
Price: $55
www.penfieldrec.org/Programs_and_Events.php
Tai Chi Easy-5 is a modified 5-movement style of Yang Tai Chi that is beneficial from the very start. This practice of developing your personal Qi (energy) can help improve balance and flexibility, strengthen the cardiovascular system, decrease stress, and expand cognitive skills while quieting the mind.

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