This is a past event.

Trauma Sensitive Yoga

When: Wed., Nov. 12, 6:30-8 p.m. 2014
Phone: 325-3145 x100
Price: Free, registration required by Nov. 10.
mharochester.org
This interactive workshop will demonstrate how a trauma-sensitive yoga practice supports self-regulation and inner calm using breathing techniques, gentle movement, mindfulness and meditation to build and nurture connection to self and others to help facilitate healing.

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