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Understanding the Nutrition Facts Label 

When: Mon., Nov. 13, 12-1 p.m. 2017
Phone: 428-8110
calendar.libraryweb.org/event/3667310
Are you confused by the nutrition facts on the back of packaged foods and drinks? It can be difficult to read, but when you are trying to make healthy choices, it’s important that you understand what that label is telling you. Learn how to read the nutrition facts label. Michelle Weiler, an Eat Smart Nutrition Educator, will discuss % Daily Value, serving sizes, cholesterol, sodium, and important ingredients to watch out for.

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