This is a past event.

Yin Yoga & Yoga Nidra Workshop 

When: Sat., Dec. 3, 1-3 p.m. 2016
Phone: 242-0059
Price: $25
Join Melanie for a peaceful, candlelit Yin Yoga & Yoga Nidra Workshop at YogaVibe Rochester. Yin Yoga is a style of yoga in which seated poses aimed at stretching the tight connective tissues of the back, hips, and legs are held for 3-5 minutes.


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