This is a past event.

Yoga: An Introduction to TriYoga Free the Spine 

When: Tue., Dec. 6, 2:30-3:30 p.m. 2016
Phone: 223-9091
Price: Registration required.
fairportlibrary.org
Genevra Petito, owner-operator of Supergirl Fitness, will instruct you how to do what she considers to be the three most important exercises for maintaining a healthy-happy lower back. These will all be practiced from the supine position (laying on your back on the floor), so please bring your yoga mat - or a towel, is fine too. A second towel or small pillow is also very useful for ensuring neck alignment, so bring that too.

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